Veggie Sticks with Hummus

Veggie sticks with hummus is a crunchy and nutritious snack that combines fresh vegetables with creamy, protein-rich hummus. This snack is perfect for lunchboxes, parties, or a quick bite between meals. The combination of carrots, cucumber, and bell pepper offers a variety of flavors and textures, while hummus adds healthy fats and plant-based protein. Veggie sticks with hummus is easy to prepare and can be customized with your favorite veggies or dips for variety.

Ingredients:

• 50g carrot sticks
• 50g cucumber sticks
• 50g bell pepper sticks
• 40g hummus (2 tbsp)

Instructions:

1. Cut vegetables into sticks.
2. Serve with hummus for dipping.

Nutrition Facts (per serving):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~16g
• Fat: ~4g
• Fiber: ~4g

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Health Benefits & Features

Veggie sticks with hummus is rich in fiber, vitamins, and minerals from fresh vegetables and chickpeas. Carrots and bell pepper provide vitamin A and antioxidants, while cucumber offers hydration and crunch. Hummus delivers plant-based protein, healthy fats, and iron. This snack is naturally vegan, gluten-free, and can be adapted for different dietary needs. Veggie sticks with hummus is a smart, delicious way to enjoy a balanced, satisfying snack.