Rice Pudding

Rice pudding is a classic and comforting dessert that combines creamy rice with milk, vanilla, and a hint of cinnamon. This dish is perfect for satisfying your sweet tooth while providing a wholesome treat. Rice pudding can be enjoyed warm or chilled, making it a versatile option for any season. Its simple ingredients and rich flavor make it a favorite for both kids and adults, and it’s easy to customize with your favorite toppings.

Ingredients:

• 60g short-grain rice (1/3 cup)
• 300ml milk (dairy or plant-based)
• 20g honey or sugar (1 tbsp)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions:

1. Combine rice and milk in a saucepan. Bring to a boil, then simmer for 20-25 min, stirring often.
2. Add honey, vanilla, and cinnamon. Cook 5 min more until creamy.
3. Serve warm or chilled.

Nutrition Facts (per serving):

• Calories: ~140 kcal
• Protein: ~4g
• Carbohydrates: ~28g
• Fat: ~2g
• Fiber: ~1g

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Health Benefits & Features

Rice pudding offers a balance of carbohydrates, protein, and calcium from rice and milk. The addition of cinnamon provides antioxidants and a warm, comforting flavor. Using plant-based milk makes this dessert suitable for vegans and those with lactose intolerance. Rice pudding is naturally gluten-free and can be made with less sugar for a lighter treat. It’s a delicious, nourishing way to enjoy a classic dessert with a healthy twist.