Chia Pudding Dessert

Chia pudding dessert is a creamy, satisfying treat that’s as nutritious as it is delicious. Made with chia seeds, plant-based milk, and a touch of natural sweetness, this dessert is perfect for breakfast, snack, or a light dessert. The unique texture of chia seeds creates a pudding-like consistency that pairs beautifully with fresh berries or your favorite toppings. Chia pudding is easy to prepare ahead of time, making it a convenient option for busy days. Its versatility and health benefits have made it a favorite among health-conscious eaters.

Ingredients (2 servings):

• 30g chia seeds (3 tbsp)
• 200ml almond milk (or other plant milk)
• 10g honey or maple syrup (2 tsp, optional)
• 40g mixed berries (for topping)

Instructions:

1. Mix chia seeds, milk, and honey in a bowl. Stir well.
2. Refrigerate for at least 2 hours or overnight until thickened.
3. Top with berries before serving.

Nutrition Facts (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~12g
• Fat: ~6g
• Fiber: ~5g

Health Benefits & Features

Chia pudding is a powerhouse of nutrition, offering a rich source of omega-3 fatty acids, fiber, and plant-based protein. Chia seeds help support heart health, digestion, and sustained energy levels. The addition of almond milk keeps the dessert dairy-free and low in calories, while berries provide antioxidants and vitamin C. This recipe is naturally vegan, gluten-free, and can be customized with different toppings or sweeteners. Chia pudding dessert is a smart, delicious way to enjoy a sweet treat while nourishing your body with essential nutrients.