Banana Ice Cream

Banana ice cream is a delightful frozen treat that requires just one main ingredient: ripe bananas. This naturally sweet and creamy dessert is perfect for those seeking a healthy alternative to traditional ice cream. With no added sugar or dairy, banana ice cream is suitable for a variety of dietary needs and can be customized with your favorite mix-ins, such as berries, nuts, or a splash of vanilla. It’s quick to make, kid-friendly, and a great way to use up overripe bananas. Enjoy it as a guilt-free dessert or a refreshing snack on a warm day.

Ingredients (2 servings):

• 2 ripe bananas (about 200g, sliced and frozen)
• 20ml almond milk (or other plant milk, 1 tbsp, optional)
• 1/2 tsp vanilla extract (optional)

Instructions:

1. Blend frozen banana slices in a food processor until creamy. Add milk and vanilla if desired.
2. Serve immediately as soft-serve or freeze for 1 hour for a firmer texture.

Nutrition Facts (per serving):

• Calories: ~90 kcal
• Protein: ~1g
• Carbohydrates: ~22g
• Fat: ~0g
• Fiber: ~2g

Health Benefits & Features

Banana ice cream is not only delicious but also packed with nutrients. Bananas are a great source of potassium, which supports heart health and muscle function. They also provide vitamin B6, vitamin C, and dietary fiber, aiding in digestion and immune support. This dessert is naturally low in calories and fat, making it a smart choice for those watching their weight. The absence of added sugars and dairy makes it suitable for vegans and those with lactose intolerance. You can enhance the nutritional value by adding berries for antioxidants or nuts for healthy fats and protein. Banana ice cream is a fun, wholesome way to satisfy your sweet tooth while nourishing your body.