Matcha Latte

Matcha latte is a vibrant and energizing drink that combines finely ground green tea powder with creamy milk. This beverage is perfect for a morning boost or an afternoon pick-me-up, offering a unique flavor and a beautiful green hue. Matcha latte is easy to prepare at home and can be customized with your choice of milk and sweetener. Its smooth, earthy taste and health benefits have made it a favorite among tea lovers worldwide.

Ingredients:

• 1 tsp matcha green tea powder (2g)
• 120ml hot water (not boiling)
• 120ml steamed milk (dairy or plant-based)
• 1 tsp honey or sweetener (optional)

Instructions:

1. Whisk matcha powder with hot water until frothy.
2. Add steamed milk and honey. Stir and serve warm.

Nutrition Facts (per serving):

• Calories: ~50 kcal
• Protein: ~2g
• Carbohydrates: ~7g
• Fat: ~1g
• Fiber: 0g

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Health Benefits & Features

Matcha latte is rich in antioxidants, particularly catechins, which help protect cells from damage and support metabolism. Matcha provides a gentle caffeine boost for sustained energy and focus, without the jitters of coffee. The addition of milk adds calcium and protein, making the drink more satisfying. This recipe is naturally gluten-free and can be made vegan with plant-based milk. Matcha latte is a delicious, healthful way to enjoy the benefits of green tea in a creamy, comforting form.