Green Smoothie Drink

Green smoothie drink is a vibrant and refreshing way to boost your daily intake of vitamins and minerals. Combining leafy greens with sweet fruits, this drink is perfect for breakfast, a snack, or post-workout recovery. The natural flavors of spinach, banana, and apple blend together for a deliciously smooth and energizing beverage. Green smoothies are easy to customize with your favorite ingredients and are a great way to start your day on a healthy note.

Ingredients:

• 40g spinach (1 cup, fresh)
• 1 small banana (80g, sliced)
• 1 small apple (100g, cored and chopped)
• 120ml water or almond milk
• 1 tsp lemon juice (optional)

Instructions:

1. Place all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition Facts (per serving):

• Calories: ~90 kcal
• Protein: ~2g
• Carbohydrates: ~22g
• Fat: ~0g
• Fiber: ~3g

Health Benefits & Features

Green smoothie drink is packed with antioxidants, fiber, and essential nutrients from spinach, banana, and apple. Spinach provides iron, vitamin K, and folate, supporting energy and bone health. Bananas add potassium and natural sweetness, while apples contribute vitamin C and fiber for digestion. This drink is naturally vegan, gluten-free, and can be adapted with different greens or superfoods. Green smoothies are a delicious, convenient way to nourish your body and stay hydrated throughout the day.