Golden Milk

Golden milk is a warming and aromatic drink that combines turmeric, ginger, and spices with creamy milk. This traditional beverage is known for its vibrant color and soothing properties, making it a popular choice for relaxation and wellness. Golden milk is easy to prepare and can be enjoyed as a comforting bedtime drink or a nourishing start to your day. Its unique blend of flavors and health benefits has made it a favorite in many cultures around the world.

Ingredients (1 serving):

• 200ml almond milk (or other milk)
• 1/2 tsp turmeric powder
• 1/4 tsp ground ginger
• 1/4 tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Pinch of black pepper

Instructions:

1. Combine all ingredients in a saucepan. Heat gently, stirring, until hot but not boiling.
2. Pour into a mug and serve warm.

Nutrition Facts (per serving):

• Calories: ~60 kcal
• Protein: ~1g
• Carbohydrates: ~10g
• Fat: ~2g
• Fiber: ~1g

Health Benefits & Features

Golden milk is celebrated for its anti-inflammatory and antioxidant properties, thanks to turmeric, ginger, and cinnamon. Turmeric contains curcumin, which supports joint health and may help reduce inflammation. Ginger aids digestion and boosts immunity, while cinnamon adds natural sweetness and helps regulate blood sugar. This recipe is naturally dairy-free (if using plant milk) and can be sweetened to taste. Golden milk is a delicious, soothing way to support your body and mind.