Herbal Tea

Herbal tea is a soothing and aromatic beverage that’s perfect for relaxation and wellness. Made by steeping herbs, flowers, or spices in hot water, herbal tea offers a variety of flavors and health benefits. Whether you prefer chamomile, mint, or ginger, each cup provides a calming experience and a moment of tranquility. Herbal tea is naturally caffeine-free, making it an ideal choice for any time of day, especially in the evening or before bed.

Ingredients:

• 250ml hot water
• 1 herbal tea bag (chamomile, mint, or ginger)
• 1 tsp honey (optional)

Instructions:

1. Pour hot water over tea bag in a cup. Steep for 3-5 min.
2. Remove tea bag, add honey if desired, and serve.

Nutrition Facts (per serving):

• Calories: ~10 kcal
• Protein: 0g
• Carbohydrates: ~2g
• Fat: 0g
• Fiber: 0g

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Health Benefits & Features

Herbal tea is rich in antioxidants and plant compounds that support relaxation, digestion, and immune health. Chamomile is known for its calming effects, mint aids digestion, and ginger helps reduce inflammation. Herbal tea is naturally low in calories and free from caffeine, making it suitable for all ages. You can enjoy it hot or cold, plain or with a touch of honey. Herbal tea is a gentle, delicious way to hydrate and support your well-being.