Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 50g spinach (2 cups, fresh); 1 small banana (100g); 60g mixed berries (1/2 cup, fresh or frozen); 120ml almond milk (1/2 cup, or other milk); 5g chia seeds (1 tsp, optional)

Green smoothie is a nutrient-packed drink that combines leafy greens, fruit, and plant-based milk for a delicious and energizing start to your day. This smoothie is perfect for breakfast, a snack, or post-workout recovery. The blend of spinach, banana, and berries creates a naturally sweet and creamy beverage that’s easy to prepare and customize. Green smoothies are a great way to increase your daily intake of vitamins, minerals, and fiber in a tasty, convenient form. Track your daily hydration tracking with our water tracking app..

Ingredients (1 serving):

50g spinach (2 cups, fresh)
1 small banana (100g)
60g mixed berries (½ cup, fresh or frozen)
120ml almond milk (½ cup, or other milk)
5g chia seeds (1 tsp, optional)

Instructions:

Add all ingredients to a blender.
Blend until smooth. Pour into a glass and enjoy immediately.

Nutrition Facts (per serving):

Calories: ~120 kcal
Protein: ~3g
Carbohydrates: ~25g
Fat: ~2g
Fiber: ~5g

If you're looking for more healthy drink recipes, try our.

Health Benefits & Features

Green smoothie is rich in antioxidants, fiber, and essential nutrients from spinach, banana, and berries. Spinach provides iron and vitamin K, supporting energy and bone health. Berries add vitamin C and phytonutrients, while banana offers potassium and natural sweetness. Chia seeds contribute omega-3 fatty acids and extra fiber. This smoothie is naturally vegan, gluten-free, and can be adapted with different greens or superfoods. Green smoothies are a delicious, convenient way to support your health and wellness goals. For more refreshing beverage ideas, explore our collection of drink recipes..