Green Smoothie

Green smoothie is a nutrient-packed drink that combines leafy greens, fruit, and plant-based milk for a delicious and energizing start to your day. This smoothie is perfect for breakfast, a snack, or post-workout recovery. The blend of spinach, banana, and berries creates a naturally sweet and creamy beverage that’s easy to prepare and customize. Green smoothies are a great way to increase your daily intake of vitamins, minerals, and fiber in a tasty, convenient form.

Ingredients (1 serving):

• 50g spinach (2 cups, fresh)
• 1 small banana (100g)
• 60g mixed berries (½ cup, fresh or frozen)
• 120ml almond milk (½ cup, or other milk)
• 5g chia seeds (1 tsp, optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth. Pour into a glass and enjoy immediately.

Nutrition Facts (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~25g
• Fat: ~2g
• Fiber: ~5g

Health Benefits & Features

Green smoothie is rich in antioxidants, fiber, and essential nutrients from spinach, banana, and berries. Spinach provides iron and vitamin K, supporting energy and bone health. Berries add vitamin C and phytonutrients, while banana offers potassium and natural sweetness. Chia seeds contribute omega-3 fatty acids and extra fiber. This smoothie is naturally vegan, gluten-free, and can be adapted with different greens or superfoods. Green smoothies are a delicious, convenient way to support your health and wellness goals.