Berry Protein Shake

Berry protein shake is a refreshing and nutritious drink that combines the vibrant flavors of mixed berries with the muscle-building power of protein powder. This shake is perfect for breakfast, post-workout recovery, or a quick snack on the go. The natural sweetness of berries pairs beautifully with creamy almond milk, creating a delicious and satisfying beverage. Easy to prepare and endlessly customizable, berry protein shake is a convenient way to fuel your body and support your active lifestyle.

Ingredients:

• 80g mixed berries (fresh or frozen)
• 200ml almond milk (or other milk)
• 20g protein powder (1 scoop, vanilla or unflavored)
• 1 tsp honey (optional)

Instructions:

1. Combine all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition Facts (per serving):

• Calories: ~140 kcal
• Protein: ~13g
• Carbohydrates: ~16g
• Fat: ~2g
• Fiber: ~3g

Health Benefits & Features

Berry protein shake is loaded with antioxidants, vitamins, and high-quality protein. Berries provide vitamin C, fiber, and phytonutrients that support immune health and reduce inflammation. Protein powder helps build and repair muscle, making this shake ideal for athletes and anyone with an active lifestyle. Almond milk adds calcium and vitamin E while keeping the shake dairy-free. This recipe is naturally gluten-free and can be made vegan by using plant-based protein powder. Enjoy berry protein shake as a delicious, energizing way to meet your nutritional needs.