Chocolate Smoothie

Chocolate smoothie is a creamy and energizing drink that’s perfect for breakfast or a midday snack. The combination of banana, cocoa, and milk creates a naturally sweet and satisfying beverage that’s quick to prepare and easy to customize. Chocolate smoothie is a great way to enjoy the taste of chocolate while getting a boost of nutrients and energy. It’s ideal for busy mornings, post-workout recovery, or whenever you need a healthy treat.

Ingredients (1 serving):

• 1 small banana (80g, sliced)
• 200ml milk (dairy or plant-based)
• 1 tbsp unsweetened cocoa powder (7g)
• 1 tsp honey or sweetener (optional)
• Ice cubes

Instructions:

1. Combine all ingredients in a blender. Blend until smooth.
2. Pour into a glass and serve immediately.

Nutrition Facts (per serving):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~2g
• Fiber: ~2g

Health Benefits & Features

Chocolate smoothie is packed with potassium, fiber, and antioxidants from banana and cocoa powder. Bananas provide natural sweetness, energy, and support heart health, while cocoa adds flavonoids that help reduce inflammation. Using plant-based milk keeps the smoothie dairy-free and suitable for vegans. This recipe is low in fat and can be made higher in protein by adding a scoop of protein powder. Chocolate smoothie is a delicious, nutritious way to satisfy your chocolate cravings and fuel your day.