Berry Crisp

Berry crisp is a delightful dessert that combines juicy, sweet-tart berries with a golden, crunchy oat topping. This easy-to-make treat is perfect for showcasing seasonal berries and can be enjoyed warm or cold. The contrast of textures and flavors makes berry crisp a favorite for gatherings, family dinners, or a simple weeknight indulgence. With wholesome ingredients and minimal added sugar, it’s a lighter alternative to traditional fruit desserts. Serve it on its own or with a dollop of yogurt for a satisfying finish to any meal.

Ingredients (2 servings):

• 200g mixed berries (blueberries, raspberries, strawberries)
• 20g honey or maple syrup (1 tbsp)
• 40g rolled oats (1/2 cup)
• 20g almond flour (2 tbsp)
• 10g coconut oil (2 tsp)
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 180°C (350°F). Place berries in a small baking dish and drizzle with honey.
2. Mix oats, almond flour, coconut oil, and cinnamon. Sprinkle over berries.
3. Bake for 20-25 min until golden and bubbly. Serve warm.

Nutrition Facts (per serving):

• Calories: ~160 kcal
• Protein: ~3g
• Carbohydrates: ~28g
• Fat: ~4g
• Fiber: ~4g

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Health Benefits & Features

Berry crisp is rich in antioxidants, vitamins, and fiber thanks to the generous use of mixed berries. Berries are known for their high content of vitamin C, anthocyanins, and other phytonutrients that support immune health and protect against oxidative stress. The oat and almond flour topping adds whole grains, healthy fats, and additional fiber, making the dessert more filling and nutritious. This recipe is naturally gluten-free if you use certified oats and can be made vegan by choosing maple syrup. Berry crisp is a delicious way to enjoy the health benefits of berries in a comforting, crowd-pleasing dessert.