Chocolate Mousse

Chocolate mousse is a decadent dessert that combines rich chocolate flavor with a creamy, airy texture. This healthier version uses wholesome ingredients like avocado and plant-based milk, making it suitable for a variety of diets. Chocolate mousse is perfect for special occasions or whenever you crave a sweet treat that feels indulgent but is actually good for you. It’s easy to prepare ahead of time and can be served with fresh berries for an extra burst of flavor and color.

Ingredients (2 servings):

• 1 ripe avocado (about 150g, peeled and pitted)
• 20g unsweetened cocoa powder (2 tbsp)
• 30g honey or maple syrup (1.5 tbsp)
• 40ml almond milk (or other plant milk)
• 1/2 tsp vanilla extract

Instructions:

1. Blend all ingredients in a food processor until smooth and creamy.
2. Chill for 30 min before serving. Optionally top with berries.

Nutrition Facts (per serving):

• Calories: ~160 kcal
• Protein: ~2g
• Carbohydrates: ~20g
• Fat: ~8g
• Fiber: ~5g

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Health Benefits & Features

Chocolate mousse made with avocado is rich in healthy fats, fiber, and antioxidants. Avocado provides monounsaturated fats that support heart health, while cocoa powder delivers flavonoids that help reduce inflammation and protect cells from damage. The use of honey or maple syrup as a sweetener keeps the dessert lower in refined sugar. This recipe is naturally gluten-free, dairy-free, and can be made vegan. Chocolate mousse is a delicious way to satisfy your chocolate cravings while nourishing your body.