Energy Balls

Energy balls are a convenient and nutritious snack that’s perfect for busy days or a quick energy boost. Made with oats, nuts, seeds, and a touch of sweetness, these no-bake treats are easy to prepare and store. Energy balls are great for meal prep, lunchboxes, or as a pre- or post-workout snack. Their bite-sized format makes them easy to grab on the go, and you can customize the recipe with your favorite add-ins for endless variety.

Ingredients (10 balls):

• 80g rolled oats (1 cup)
• 60g peanut butter (1/4 cup)
• 30g honey or maple syrup (1.5 tbsp)
• 20g chia seeds or flaxseed (2 tbsp)
• 20g dark chocolate chips (2 tbsp, optional)
• 10g sunflower seeds (1 tbsp, optional)

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll into 10 balls. Chill in fridge for 30 min before serving.

Nutrition Facts (per serving):

• Calories: ~70 kcal
• Protein: ~2g
• Carbohydrates: ~8g
• Fat: ~3g
• Fiber: ~1g

Health Benefits & Features

Energy balls are packed with fiber, protein, and healthy fats from oats, nuts, and seeds. These nutrients help keep you full, support muscle recovery, and provide lasting energy. The use of natural sweeteners like honey or maple syrup keeps the recipe free from refined sugars. Energy balls are naturally gluten-free (if using certified oats) and can be made vegan. They’re a smart, delicious way to satisfy your hunger and fuel your day with wholesome ingredients.