Quinoa Salad Snack

Quinoa salad snack is a light and protein-packed dish that’s perfect for a quick bite or a healthy side. Combining cooked quinoa with fresh vegetables and a zesty dressing, this salad is both satisfying and refreshing. The simple ingredients make it easy to prepare, and you can customize the salad with your favorite herbs or cheese. Quinoa salad snack is ideal for meal prep, picnics, or as a nutritious addition to any meal.

Ingredients:

• 60g cooked quinoa (1/3 cup)
• 30g cherry tomatoes (halved)
• 20g cucumber (diced)
• 10g feta cheese (crumbled, optional)
• 5ml olive oil (1 tsp)
• 5ml lemon juice (1 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Combine quinoa, tomatoes, cucumber, and feta in a bowl.
2. Add olive oil, lemon juice, salt, pepper, and herbs. Toss and serve.

Nutrition Facts (per serving):

• Calories: ~120 kcal
• Protein: ~4g
• Carbohydrates: ~18g
• Fat: ~4g
• Fiber: ~2g

Health Benefits & Features

Quinoa salad snack is rich in complete protein, fiber, and essential nutrients. Quinoa provides all nine essential amino acids, supporting muscle and metabolic health. The addition of vegetables and feta cheese boosts the salad’s content of vitamins, minerals, and healthy fats. Olive oil and lemon juice add flavor and antioxidants. This recipe is naturally gluten-free and can be made vegan or dairy-free. Quinoa salad snack is a smart, delicious way to enjoy a light, nourishing meal or snack.