Cheese Crackers

Cheese crackers are a classic snack that combines the savory flavor of real cheese with the satisfying crunch of whole grain crackers. This simple yet delicious pairing is perfect for parties, lunchboxes, or a quick bite between meals. The addition of fresh grapes adds a touch of sweetness and freshness, making the snack more balanced and enjoyable. Cheese crackers are easy to assemble and can be customized with your favorite cheese varieties or accompaniments. They’re a timeless choice for both kids and adults.

Ingredients:

• 30g whole grain crackers (about 6 pieces)
• 30g cheese (sliced, e.g. cheddar, gouda)
• 40g grapes (optional)

Instructions:

1. Arrange crackers on a plate. Top with cheese slices and serve with grapes.

Nutrition Facts (per serving):

• Calories: ~150 kcal
• Protein: ~6g
• Carbohydrates: ~18g
• Fat: ~6g
• Fiber: ~2g

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Health Benefits & Features

Cheese crackers provide a good balance of protein, fiber, and healthy fats, making them a satisfying snack option. Cheese is a source of calcium, protein, and vitamin B12, supporting bone health and energy metabolism. Whole grain crackers add complex carbohydrates and fiber, promoting digestive health and steady energy. Grapes contribute antioxidants and natural sweetness, enhancing the nutritional profile of the snack. This recipe is naturally vegetarian and can be adapted for gluten-free diets by choosing suitable crackers. Cheese crackers are a smart, tasty way to curb hunger and enjoy a nutritious snack.