Granola Bars

Granola bars are a convenient and wholesome snack that’s perfect for busy days, travel, or a quick breakfast. Made with oats, nuts, dried fruit, and a touch of honey, these bars are easy to make at home and can be customized with your favorite ingredients. Granola bars are great for meal prep and can be stored for days, making them a reliable option for healthy snacking. Their chewy texture and natural sweetness make them a hit with both kids and adults.

Ingredients (6 bars):

• 100g rolled oats (1 1/4 cup)
• 40g nuts (almonds, walnuts, chopped)
• 30g dried fruit (raisins, cranberries, chopped)
• 40g honey or maple syrup (2 tbsp)
• 30g peanut butter (2 tbsp)
• 10g chia seeds (1 tbsp, optional)

Instructions:

1. Mix oats, nuts, dried fruit, and chia seeds in a bowl.
2. Warm honey and peanut butter, mix with dry ingredients. Press into a lined pan.
3. Chill in fridge 1 hour, cut into 6 bars.

Nutrition Facts (per serving):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~16g
• Fat: ~4g
• Fiber: ~2g

Health Benefits & Features

Granola bars are packed with fiber, healthy fats, and protein from oats, nuts, and seeds. These nutrients help keep you full, support heart health, and provide lasting energy. The use of dried fruit adds natural sweetness and antioxidants, while honey or maple syrup keeps the bars free from refined sugars. This recipe is naturally vegetarian and can be made vegan or gluten-free by choosing suitable ingredients. Granola bars are a smart, tasty way to fuel your day and satisfy your hunger.