Fruit Salad

Fruit salad is a light and refreshing dish that brings together a variety of seasonal fruits in one colorful bowl. This simple recipe is perfect for breakfast, dessert, or a healthy snack, offering a burst of natural sweetness and vitamins. Fruit salad is easy to prepare, can be made ahead of time, and is always a crowd-pleaser at gatherings or picnics. You can customize it with your favorite fruits and a drizzle of honey or lemon juice for extra flavor.

Ingredients (2 servings):

• 100g apple (diced)
• 100g orange (peeled, chopped)
• 80g banana (sliced)
• 80g grapes (halved)
• 60g berries (strawberries, blueberries, etc.)
• 10ml lemon juice (2 tsp)
• 5g honey (1 tsp, optional)

Instructions:

1. Combine all fruit in a bowl. Drizzle with lemon juice and honey. Toss gently.
2. Chill for 10 min before serving for best flavor.

Nutrition Facts (per serving):

• Calories: ~90 kcal
• Protein: ~1g
• Carbohydrates: ~22g
• Fat: ~0g
• Fiber: ~3g

Health Benefits & Features

Fruit salad is packed with vitamins, minerals, and antioxidants from a variety of fruits. Apples, oranges, bananas, grapes, and berries each contribute unique nutrients that support immune health, digestion, and energy. The fiber in fruit helps keep you full and supports gut health, while the natural sugars provide a quick energy boost. This recipe is naturally vegan, gluten-free, and can be adapted for any dietary needs. Fruit salad is a delicious, hydrating way to enjoy the best of nature’s bounty.