Turkey Wrap

Turkey wrap is a quick and satisfying meal that combines lean turkey, fresh vegetables, and a whole wheat tortilla. This wrap is perfect for lunch, a snack, or meal prep, offering a balance of protein, fiber, and healthy fats. The addition of hummus and crunchy veggies makes every bite flavorful and nutritious. Turkey wrap is easy to customize with your favorite spreads or greens for variety and extra nutrition.

Ingredients:

• 1 whole wheat tortilla (50g)
• 60g sliced turkey breast (cooked)
• 30g lettuce (2 leaves)
• 30g tomato (2 slices)
• 20g hummus (1 tbsp)
• 10g shredded carrot (1 tbsp, optional)
• Salt and pepper to taste

Instructions:

1. Spread hummus on tortilla. Layer turkey, lettuce, tomato, and carrot.
2. Season with salt and pepper. Roll up tightly and slice in half.

Nutrition Facts (per serving):

• Calories: ~210 kcal
• Protein: ~16g
• Carbohydrates: ~25g
• Fat: ~5g
• Fiber: ~4g

Track your daily calorie tracking with our AI-powered food recognition app to stay on top of your nutrition goals.

Health Benefits & Features

Turkey wrap is rich in lean protein, fiber, and essential vitamins and minerals. Turkey breast supports muscle health and satiety, while whole wheat tortilla adds complex carbohydrates for steady energy. Lettuce, tomato, and carrot provide antioxidants, vitamin C, and beta-carotene. Hummus offers plant-based protein and healthy fats. This recipe is naturally low in fat and can be adapted for different dietary needs. Turkey wrap is a smart, delicious way to enjoy a balanced, portable meal.