Shrimp Quinoa

Shrimp quinoa is a light and protein-rich meal that combines tender shrimp, fluffy quinoa, and fresh vegetables. This dish is perfect for lunch, dinner, or meal prep, offering a satisfying blend of flavors and nutrients. The addition of lemon and herbs brightens the dish, making it both refreshing and nourishing. Shrimp quinoa is easy to prepare and can be customized with your favorite veggies or spices for variety.

Ingredients:

• 80g cooked quinoa (1/2 cup)
• 70g cooked shrimp (peeled)
• 40g bell pepper (diced)
• 20g spinach (1 cup)
• 10ml olive oil (2 tsp)
• 5ml lemon juice (1 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pan. Sauté bell pepper 2 min, add shrimp and spinach, cook 2 min more.
2. Add quinoa, lemon juice, salt, pepper, and herbs. Toss to combine and heat through.

Nutrition Facts (per serving):

• Calories: ~220 kcal
• Protein: ~17g
• Carbohydrates: ~22g
• Fat: ~7g
• Fiber: ~4g

Health Benefits & Features

Shrimp quinoa is packed with lean protein, fiber, and essential minerals. Shrimp provides iodine and selenium for thyroid and immune health, while quinoa offers complete protein and complex carbohydrates. Bell pepper and spinach add vitamins A and C, antioxidants, and extra fiber. This recipe is naturally gluten-free and can be adapted for different dietary needs. Shrimp quinoa is a smart, delicious way to enjoy a balanced, nutrient-dense meal.