Lentil Soup

Lentil soup is a hearty and nourishing meal that combines protein-rich lentils with a medley of vegetables and aromatic spices. This soup is perfect for lunch, dinner, or meal prep, offering a filling and satisfying option for plant-based eaters and meat lovers alike. The combination of lentils, carrots, celery, and onion creates a flavorful and comforting dish that’s easy to make and enjoy any time of year.

Ingredients (2 servings):

• 100g dried lentils (1/2 cup)
• 60g carrot (1/2 medium, diced)
• 60g celery (1 stalk, diced)
• 60g onion (1/2 medium, diced)
• 1 garlic clove (minced)
• 500ml vegetable broth (2 cups)
• 10ml olive oil (2 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pot. Sauté onion, carrot, celery, and garlic 3–4 min.
2. Add lentils and broth. Bring to a boil, reduce heat, and simmer 25–30 min until lentils are soft.
3. Season with salt, pepper, and herbs. Serve hot.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~10g
• Carbohydrates: ~30g
• Fat: ~3g
• Fiber: ~8g

Health Benefits & Features

Lentil soup is packed with plant-based protein, fiber, and essential vitamins and minerals. Lentils provide iron, folate, and magnesium, supporting energy and heart health. The addition of vegetables boosts the soup’s content of antioxidants, vitamin A, and vitamin C. Olive oil adds healthy fats, while herbs and spices enhance flavor and offer anti-inflammatory benefits. This recipe is naturally vegan, gluten-free, and can be adapted for different dietary needs. Lentil soup is a smart, delicious way to enjoy a balanced, nourishing meal.