Grilled Chicken Salad

Grilled chicken salad is a light and satisfying meal that combines juicy grilled chicken with crisp greens and fresh vegetables. This salad is perfect for lunch, dinner, or meal prep, offering a balance of protein, fiber, and healthy fats. The simple dressing of olive oil and balsamic vinegar enhances the natural flavors of the ingredients. Grilled chicken salad is easy to customize with your favorite veggies, making it a versatile and nutritious choice for any occasion.

Ingredients:

• 100g grilled chicken breast (sliced)
• 60g mixed greens (2 cups)
• 50g cherry tomatoes (5–6 pcs, halved)
• 30g cucumber (1/4 medium, sliced)
• 20g red onion (thinly sliced, optional)
• 15ml olive oil (1 tbsp)
• 10ml balsamic vinegar (2 tsp)
• Salt and pepper to taste

Instructions:

1. Grill chicken breast and slice.
2. In a bowl, combine greens, tomatoes, cucumber, and onion.
3. Top with chicken. Drizzle with olive oil and vinegar. Toss and serve.

Nutrition Facts (per serving):

• Calories: ~220 kcal
• Protein: ~25g
• Carbohydrates: ~7g
• Fat: ~10g
• Fiber: ~3g

Health Benefits & Features

Grilled chicken salad is packed with lean protein, vitamins, and minerals from chicken and a variety of vegetables. Chicken breast provides high-quality protein for muscle maintenance, while greens and tomatoes add antioxidants, vitamin C, and fiber. Olive oil delivers heart-healthy fats, and balsamic vinegar adds flavor without extra calories. This salad is naturally gluten-free, low in carbohydrates, and can be adapted for different dietary needs. Grilled chicken salad is a smart, delicious way to enjoy a balanced meal that supports your health and wellness.