Egg Fried Rice

Egg fried rice is a classic and satisfying dish that’s quick to prepare and full of flavor. Combining fluffy rice, scrambled eggs, and colorful vegetables, this meal is perfect for lunch, dinner, or as a side. The savory taste of soy sauce and sesame oil brings all the ingredients together, creating a comforting and balanced meal. Egg fried rice is a great way to use up leftover rice and can be customized with your favorite veggies or proteins for endless variety.

Ingredients (1 serving):

• 100g cooked brown rice (2/3 cup)
• 2 large eggs (100g)
• 40g peas and carrots (1/3 cup, diced)
• 10ml soy sauce (2 tsp)
• 5g green onion (sliced, optional)
• 5ml sesame oil (1 tsp)
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a pan. Add peas and carrots, sauté 2 min.
2. Push veggies to the side, scramble eggs in the pan.
3. Add rice, soy sauce, salt, and pepper. Stir-fry 2–3 min. Top with green onion.

Nutrition Facts (per serving):

• Calories: ~270 kcal
• Protein: ~12g
• Carbohydrates: ~36g
• Fat: ~8g
• Fiber: ~4g

Health Benefits & Features

Egg fried rice provides a balanced mix of protein, carbohydrates, and healthy fats. Eggs are a great source of high-quality protein and essential vitamins, while brown rice adds fiber and complex carbs for lasting energy. The addition of peas and carrots boosts the dish’s content of vitamins, minerals, and antioxidants. This recipe is naturally gluten-free (if using tamari) and can be made vegetarian or dairy-free. Egg fried rice is a nourishing, versatile meal that supports energy, muscle health, and overall wellness.