Chickpea Salad

Chickpea salad is a fresh and vibrant dish that’s perfect for lunch, dinner, or as a hearty side. Combining protein-rich chickpeas with crisp vegetables and fragrant herbs, this salad is both satisfying and full of flavor. The simple lemon and olive oil dressing ties everything together, making it a light yet nourishing meal. Chickpea salad is easy to prepare ahead of time and is ideal for meal prep, picnics, or a quick, healthy bite any day of the week.

Ingredients (1 serving):

• 100g cooked chickpeas (1/2 cup)
• 40g cucumber (1/4 medium, diced)
• 40g tomato (1/4 medium, diced)
• 10g red onion (thinly sliced, optional)
• 5ml lemon juice (1 tsp)
• 5ml olive oil (1 tsp)
• Fresh herbs (parsley, dill) to taste
• Salt and pepper to taste

Instructions:

1. Combine chickpeas, cucumber, tomato, and onion in a bowl.
2. Add lemon juice, olive oil, herbs, salt, and pepper. Toss well and serve.

Nutrition Facts (per serving):

• Calories: ~160 kcal
• Protein: ~6g
• Carbohydrates: ~25g
• Fat: ~4g
• Fiber: ~6g

Health Benefits & Features

Chickpea salad is a powerhouse of plant-based nutrition. Chickpeas provide protein, fiber, and essential minerals like iron and magnesium, supporting muscle health and energy. Fresh vegetables add vitamins, antioxidants, and hydration, while olive oil delivers heart-healthy fats. The salad is naturally vegan, gluten-free, and can be customized with different herbs or veggies. Chickpea salad is a smart, delicious way to enjoy a filling meal that supports digestive health and overall wellness.