Chicken Stir-Fry

Chicken stir-fry is a quick and vibrant dish that’s packed with flavor and nutrition. With a colorful mix of vegetables and tender chicken, this meal is perfect for busy weeknights or anyone looking for a healthy, protein-rich dinner. The combination of ginger, garlic, and soy sauce creates a deliciously savory sauce that brings all the ingredients together. Chicken stir-fry is easy to customize with your favorite veggies and can be served over rice, noodles, or on its own for a low-carb option. It’s a go-to recipe for anyone who loves fresh, wholesome meals.

Ingredients:

• 100g chicken breast (sliced)
• 80g mixed vegetables (broccoli, bell pepper, carrot)
• 10ml soy sauce (2 tsp)
• 5ml sesame oil (1 tsp)
• 5g ginger (grated, 1 tsp)
• 5g garlic (minced, 1 clove)
• 5g green onion (sliced, optional)

Instructions:

1. Heat sesame oil in a pan. Add ginger and garlic, sauté 1 min.
2. Add chicken, cook 3–4 min. Add vegetables and soy sauce, stir-fry 4–5 min until cooked through. Top with green onion.

Nutrition Facts (per serving):

• Calories: ~210 kcal
• Protein: ~22g
• Carbohydrates: ~10g
• Fat: ~8g
• Fiber: ~3g

Health Benefits & Features

Chicken stir-fry is loaded with lean protein, vitamins, and minerals from both the chicken and the variety of vegetables. The use of sesame oil and soy sauce adds healthy fats and umami flavor, while ginger and garlic provide antioxidants and anti-inflammatory benefits. This dish is naturally low in carbohydrates and can be made gluten-free by using tamari instead of soy sauce. Chicken stir-fry is a balanced, energizing meal that supports muscle health, immunity, and overall wellness.