Beef Stew

Beef stew is a classic comfort food that combines tender pieces of beef with hearty vegetables in a rich, flavorful broth. This dish is perfect for cold days or whenever you crave a warming, satisfying meal. Slow-cooked to perfection, beef stew allows the flavors to meld together, creating a dish that is both nourishing and deeply satisfying. It’s a great option for family dinners or meal prep, as it tastes even better the next day. Serve it with whole grain bread or a side salad for a complete, balanced meal. Plan your meal planning with our comprehensive diet guides..

Ingredients (2 servings):

• 200g beef (lean, cubed)
• 100g potatoes (diced)
• 60g carrots (sliced)
• 60g onion (diced)
• 40g peas (fresh or frozen)
• 1 garlic clove (minced)
• 400ml beef broth (1 2/3 cups)
• 10ml olive oil (2 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pot. Brown beef on all sides. Remove and set aside.
2. Sauté onion, carrot, and garlic 2–3 min. Add potatoes, peas, and beef back to the pot.
3. Add broth, bring to a boil, reduce heat, cover, and simmer 40–50 min until beef is tender. Season and serve.

Nutrition Facts (per serving):

• Calories: ~240 kcal
• Protein: ~20g
• Carbohydrates: ~18g
• Fat: ~9g
• Fiber: ~3g

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Health Benefits & Features

Beef stew is packed with protein, iron, and essential vitamins from both the beef and the variety of vegetables. Lean beef provides high-quality protein for muscle maintenance and repair, as well as iron and zinc for immune support. The addition of potatoes, carrots, peas, and onions increases the fiber, vitamin C, and antioxidant content of the dish. Using olive oil instead of butter keeps the stew lower in saturated fat. This recipe is naturally gluten-free and can be adapted for different dietary needs. Beef stew is a hearty, balanced meal that supports energy, immunity, and overall well-being.

For more nutritious dinner options, explore our collection of dinner recipes.