Beef stew is a classic comfort food that combines tender pieces of beef with hearty vegetables in a rich, flavorful broth. This dish is perfect for cold days or whenever you crave a warming, satisfying meal. Slow-cooked to perfection, beef stew allows the flavors to meld together, creating a dish that is both nourishing and deeply satisfying. It’s a great option for family dinners or meal prep, as it tastes even better the next day. Serve it with whole grain bread or a side salad for a complete, balanced meal.
Beef stew is packed with protein, iron, and essential vitamins from both the beef and the variety of vegetables. Lean beef provides high-quality protein for muscle maintenance and repair, as well as iron and zinc for immune support. The addition of potatoes, carrots, peas, and onions increases the fiber, vitamin C, and antioxidant content of the dish. Using olive oil instead of butter keeps the stew lower in saturated fat. This recipe is naturally gluten-free and can be adapted for different dietary needs. Beef stew is a hearty, balanced meal that supports energy, immunity, and overall well-being.
