Baked Chicken

Baked chicken is a staple in healthy home cooking, offering a simple yet flavorful way to enjoy lean protein. This dish is perfect for busy weeknights or meal prep, as it requires minimal ingredients and delivers juicy, tender results every time. The combination of spices and a touch of olive oil enhances the natural taste of chicken without adding unnecessary calories. Served with a side of green beans or your favorite vegetables, baked chicken is a versatile meal that fits into a variety of dietary plans. Its ease of preparation and delicious outcome make it a favorite for both novice cooks and seasoned chefs. Plan your meal planning with our comprehensive diet guides..

Ingredients:

• 120g chicken breast (boneless)
• 5ml olive oil (1 tsp)
• 5g paprika (1 tsp)
• Salt, pepper, herbs to taste
• 60g green beans (steamed, for garnish)

Instructions:

1. Rub chicken with oil, paprika, salt, pepper, and herbs.
2. Bake at 200°C (400°F) for 20–25 min until cooked through. Serve with green beans.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~27g
• Carbohydrates: ~5g
• Fat: ~5g
• Fiber: ~2g

If you're looking for more healthy dinner recipes, try our.

Health Benefits & Features

Baked chicken is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. Using skinless chicken breast keeps the dish low in saturated fat while providing important nutrients like niacin, vitamin B6, and selenium. Olive oil adds heart-healthy monounsaturated fats and helps the body absorb fat-soluble vitamins. The addition of green beans or other vegetables increases the fiber and micronutrient content of the meal. This recipe is naturally gluten-free, low in carbohydrates, and suitable for a variety of eating patterns, including low-calorie and high-protein diets. Enjoy baked chicken as a nourishing, satisfying meal that supports your wellness goals.

For more nutritious dinner options, explore our collection of dinner recipes.