Vegan Chili

Vegan chili is a hearty and flavorful plant-based meal that combines beans, tomatoes, and spices for a satisfying dish. This chili is perfect for lunch, dinner, or meal prep, offering a warming and protein-rich option for vegans and non-vegans alike. The blend of spices and vegetables creates a comforting and nourishing experience. Vegan chili is easy to customize with your favorite beans or veggies for variety and extra nutrition.

Ingredients:

• 200g canned beans (kidney, black, or pinto)
• 100g diced tomatoes (fresh or canned)
• 60g bell pepper (diced)
• 40g onion (diced)
• 10g tomato paste (2 tsp)
• 10ml olive oil (2 tsp)
• 1 garlic clove (minced)
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pot. Sauté onion, garlic, and bell pepper 2–3 min.
2. Add beans, tomatoes, tomato paste, and spices. Simmer 15–20 min, stirring occasionally.
3. Season to taste and serve hot.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~8g
• Carbohydrates: ~30g
• Fat: ~4g
• Fiber: ~8g

Health Benefits & Features

Vegan chili is rich in plant-based protein, fiber, and antioxidants from beans, tomatoes, and vegetables. Beans provide essential amino acids and support digestive health, while tomatoes add vitamin C and lycopene for immune and heart health. The blend of spices offers anti-inflammatory benefits and enhances flavor. This recipe is naturally gluten-free, low in fat, and can be adapted for different dietary needs. Vegan chili is a smart, delicious way to enjoy a balanced, nourishing meal that supports your wellness goals.