Tofu Curry

Tofu curry is a flavorful and satisfying plant-based dish that combines tender tofu with a rich coconut curry sauce and fresh vegetables. This meal is perfect for dinner, meal prep, or anyone looking to enjoy a hearty vegan option. The blend of spices and creamy coconut milk creates a comforting and aromatic experience. Tofu curry is easy to customize with your favorite veggies or curry paste for a unique twist every time.

Ingredients:

• 100g firm tofu (cubed)
• 60g bell pepper (diced)
• 60g zucchini (diced)
• 40g onion (diced)
• 100ml coconut milk (1/2 cup)
• 10g curry paste (2 tsp)
• 5ml olive oil (1 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pan. Sauté onion, bell pepper, and zucchini 2–3 min.
2. Add tofu, curry paste, and coconut milk. Simmer 5–7 min until thickened. Season to taste.

Nutrition Facts (per serving):

• Calories: ~210 kcal
• Protein: ~10g
• Carbohydrates: ~12g
• Fat: ~13g
• Fiber: ~3g

Health Benefits & Features

Tofu curry is rich in plant-based protein, healthy fats, and antioxidants. Tofu provides all essential amino acids, supporting muscle and metabolic health. Coconut milk adds medium-chain triglycerides for energy, while bell pepper and zucchini offer vitamins A and C. Curry paste and spices provide anti-inflammatory benefits. This recipe is naturally vegan, gluten-free, and can be adapted for different dietary needs. Tofu curry is a smart, delicious way to enjoy a nourishing, balanced meal.