Vegetable Curry

Vegetable curry is a comforting and aromatic dish that brings together a medley of fresh vegetables and warming spices. This meal is perfect for dinner, meal prep, or anyone seeking a hearty vegan option. The combination of coconut milk, curry paste, and colorful veggies creates a rich and satisfying experience. Vegetable curry is easy to customize with your favorite vegetables or spices for variety and extra nutrition.

Ingredients:

• 200g mixed vegetables (cauliflower, carrots, peas, bell pepper)
• 100g potatoes (diced)
• 100ml coconut milk (1/2 cup)
• 100g diced tomatoes (fresh or canned)
• 10g curry paste (2 tsp)
• 5ml olive oil (1 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Heat oil in a pan. Add potatoes and cook 3 min. Add other vegetables and sauté 3–4 min.
2. Add curry paste, tomatoes, and coconut milk. Simmer 10–15 min until veggies are tender. Season to taste.

Nutrition Facts (per serving):

• Calories: ~160 kcal
• Protein: ~4g
• Carbohydrates: ~28g
• Fat: ~5g
• Fiber: ~6g

Health Benefits & Features

Vegetable curry is rich in fiber, vitamins, and antioxidants from a variety of vegetables. Coconut milk provides healthy fats and a creamy texture, while curry paste and spices offer anti-inflammatory benefits. Potatoes and peas add complex carbohydrates for energy, and tomatoes contribute vitamin C and lycopene. This recipe is naturally vegan, gluten-free, and can be adapted for different dietary needs. Vegetable curry is a smart, delicious way to enjoy a balanced, plant-based meal.