Stuffed Peppers

Stuffed peppers are a colorful and hearty dish that combines sweet bell peppers with a savory filling of rice, meat, and vegetables. This meal is perfect for family dinners, meal prep, or entertaining guests. The combination of flavors and textures makes stuffed peppers both satisfying and nutritious. You can easily customize the filling with your favorite grains, proteins, or spices for a new twist every time.

Ingredients:

• 2 large bell peppers
• 100g cooked rice
• 100g ground turkey (or chicken)
• 60g onion (diced)
• 100g tomato sauce
• 10g olive oil (2 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Preheat oven to 180°C (350°F). Cut tops off peppers and remove seeds.
2. Heat oil in a pan. Sauté onion, add turkey, cook until browned. Stir in rice, tomato sauce, salt, pepper, and herbs.
3. Stuff peppers with mixture. Place in baking dish, cover with foil, and bake 30–35 min. Remove foil and bake 10 min more.

Nutrition Facts (per serving):

• Calories: ~210 kcal
• Protein: ~14g
• Carbohydrates: ~24g
• Fat: ~6g
• Fiber: ~4g

Health Benefits & Features

Stuffed peppers are rich in vitamins, minerals, and fiber from bell peppers, rice, and vegetables. Bell peppers provide vitamin C and antioxidants, while ground turkey or chicken adds lean protein. The addition of rice and tomato sauce offers complex carbohydrates and lycopene for heart health. This recipe is naturally gluten-free and can be made vegetarian or vegan by using plant-based protein. Stuffed peppers are a smart, delicious way to enjoy a balanced, wholesome meal.