Veggie Stir-Fry

Veggie stir-fry is a quick and nutritious dish that combines fresh vegetables with aromatic ginger and soy sauce. This recipe is perfect for busy weeknights and provides a good source of vitamins and fiber. The combination of colorful vegetables, ginger, and soy sauce creates a flavorful and satisfying meal that's easy to prepare and customize.

Ingredients (2 servings):

• 120g mixed vegetables (broccoli, bell peppers, carrots)
• 10ml olive oil (2 tsp)
• 10ml soy sauce (2 tsp)
• 5g ginger (minced, 1 tsp)
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions:

1. Heat oil in a wok or large pan over high heat.
2. Add vegetables and stir-fry 3-4 min until crisp-tender.
3. Add soy sauce, ginger, garlic, salt, and pepper. Stir-fry 1 min more.

Nutrition Facts (per serving):

• Calories: ~120 kcal
• Protein: ~4g
• Carbohydrates: ~18g
• Fat: ~4g
• Fiber: ~6g

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Health Benefits & Features

Veggie stir-fry is packed with vitamins, minerals, and fiber from fresh vegetables. Broccoli provides vitamin C and sulforaphane, while bell peppers add vitamin A and antioxidants. Carrots contribute beta-carotene for eye health, and ginger offers anti-inflammatory benefits. This recipe is naturally low in calories and fat, making it suitable for weight management. The quick cooking method preserves nutrients and creates a crisp, flavorful texture. Plan your meal planning with our comprehensive diet guides.

For more nutritious dinner options, explore our collection of dinner recipes.