Veggie Pasta

Veggie pasta is a wholesome and colorful meal that brings together whole grain noodles and a medley of fresh vegetables. This dish is perfect for lunch, dinner, or meal prep, offering a satisfying combination of flavors and nutrients. The blend of zucchini, bell pepper, and tomatoes creates a hearty and delicious base, while herbs and cheese add extra taste and nutrition. Veggie pasta is easy to customize with your favorite veggies or toppings for variety.

Ingredients:

• 70g whole wheat pasta (dry)
• 60g zucchini (diced)
• 60g bell pepper (diced)
• 40g cherry tomatoes (halved)
• 10g parmesan cheese (grated, optional)
• 5ml olive oil (1 tsp)
• Salt, pepper, herbs to taste

Instructions:

1. Cook pasta according to package instructions. Drain.
2. Heat oil in a pan, add zucchini, bell pepper, and tomatoes. Sauté 3–4 min.
3. Add pasta, salt, pepper, and herbs. Toss to combine. Top with parmesan.

Nutrition Facts (per serving):

• Calories: ~250 kcal
• Protein: ~9g
• Carbohydrates: ~45g
• Fat: ~5g
• Fiber: ~7g

Health Benefits & Features

Veggie pasta is rich in fiber, vitamins, and minerals from whole grains and vegetables. Whole wheat pasta provides complex carbohydrates for lasting energy, while zucchini, bell pepper, and tomatoes add antioxidants and vitamin C. Olive oil delivers heart-healthy fats, and parmesan cheese offers calcium and flavor. This recipe is naturally vegetarian and can be made vegan or gluten-free. Veggie pasta is a smart, delicious way to enjoy a balanced, nutrient-dense meal.