Vegetable Pasta

Vegetable pasta is a colorful and satisfying meal that combines whole grain noodles with a variety of fresh vegetables. This dish is perfect for lunch, dinner, or meal prep, offering a balance of fiber, protein, and healthy fats. The combination of zucchini, bell pepper, tomatoes, and spinach creates a deliciously hearty and nutritious meal. Vegetable pasta is easy to customize with your favorite veggies, herbs, or cheese for extra flavor and nutrition.

Ingredients:

• 70g whole wheat pasta (dry)
• 60g zucchini (diced)
• 60g bell pepper (diced)
• 40g cherry tomatoes (halved)
• 20g spinach (fresh)
• 10g parmesan cheese (grated, optional)
• 5ml olive oil (1 tsp)
• Salt, pepper, basil or Italian herbs to taste

Instructions:

1. Cook pasta according to package instructions. Drain.
2. Heat oil in a pan, add zucchini, bell pepper, and tomatoes. Sauté 3–4 min.
3. Add spinach and cook until wilted (1 min). Add pasta, salt, pepper, and herbs. Toss to combine. Top with parmesan.

Nutrition Facts (per serving):

• Calories: ~260 kcal
• Protein: ~9g
• Carbohydrates: ~46g
• Fat: ~5g
• Fiber: ~7g

Health Benefits & Features

Vegetable pasta is rich in fiber, vitamins, and minerals from whole grains and vegetables. Whole wheat pasta provides complex carbohydrates for lasting energy, while zucchini, bell pepper, and tomatoes add antioxidants and vitamin C. Spinach offers iron and folate, and olive oil delivers heart-healthy fats. This recipe is naturally vegetarian and can be made vegan or gluten-free. Vegetable pasta is a smart, delicious way to enjoy a balanced, nutrient-dense meal.