Grilled Salmon

Grilled salmon is a flavorful and heart-healthy main dish that’s perfect for any occasion. The combination of tender salmon fillet, fresh herbs, and a touch of lemon creates a delicious meal that’s easy to prepare and packed with nutrition. Grilled salmon pairs well with a variety of sides, from steamed vegetables to whole grains, making it a versatile choice for lunch or dinner. Its rich taste and beautiful presentation make it a favorite for both everyday meals and special gatherings.

Ingredients (1 serving):

• 120g salmon fillet
• 5ml olive oil (1 tsp)
• 5ml lemon juice (1 tsp)
• Salt, pepper, herbs to taste
• 60g steamed broccoli (1 cup, for garnish)

Instructions:

1. Brush salmon with oil, lemon juice, salt, pepper, and herbs.
2. Grill 3–4 min per side until cooked through. Serve with steamed broccoli.

Nutrition Facts (per serving):

• Calories: ~220 kcal
• Protein: ~22g
• Carbohydrates: ~4g
• Fat: ~13g
• Fiber: ~2g

Health Benefits & Features

Grilled salmon is an excellent source of omega-3 fatty acids, which support heart and brain health. Salmon also provides high-quality protein, vitamin D, and selenium, all of which are important for muscle, bone, and immune function. The addition of olive oil and herbs enhances flavor and adds healthy fats and antioxidants. This dish is naturally gluten-free, low in carbohydrates, and suitable for a variety of diets. Grilled salmon is a delicious, nourishing way to enjoy the benefits of seafood.