Baked cod is a light and flavorful dish that highlights the delicate texture of white fish. With just a few simple ingredients, you can create a meal that is both elegant and easy to prepare. The addition of fresh herbs, lemon, and garlic brings out the natural flavors of the cod without overpowering them. This recipe is ideal for those seeking a nutritious dinner that is low in calories but high in protein. Baked cod pairs well with a variety of side dishes, from steamed vegetables to whole grains, making it a versatile option for any night of the week.
Cod is an excellent source of lean protein, making it a great choice for those looking to build or maintain muscle while keeping calorie intake in check. It is naturally low in fat and provides important nutrients such as vitamin B12, phosphorus, and selenium, which support energy metabolism and immune function. The use of olive oil and fresh herbs adds heart-healthy fats and antioxidants, while lemon juice provides vitamin C and a burst of freshness. This dish is naturally gluten-free, low in carbohydrates, and suitable for pescatarian and Mediterranean-style diets. Enjoy baked cod as a nourishing, light meal that supports your health and well-being.
