Salmon Bowl

Salmon bowl is a vibrant and balanced meal that brings together tender salmon, whole grains, and fresh vegetables. This dish is perfect for lunch or dinner, offering a satisfying combination of flavors and textures. The addition of a tangy sauce and crunchy toppings makes every bite exciting. Salmon bowl is easy to customize with your favorite veggies and grains, making it a versatile and nutritious choice for any day of the week.

Ingredients:

• 80g cooked salmon (flaked)
• 80g cooked brown rice (1/2 cup)
• 40g cucumber (sliced)
• 30g avocado (sliced)
• 10ml soy sauce (2 tsp)
• 5g sesame seeds (1 tsp, optional)
• 5g green onion (sliced, optional)

Instructions:

1. Arrange rice in a bowl. Top with salmon, cucumber, and avocado.
2. Drizzle with soy sauce. Sprinkle with sesame seeds and green onion.

Nutrition Facts (per serving):

• Calories: ~320 kcal
• Protein: ~18g
• Carbohydrates: ~32g
• Fat: ~12g
• Fiber: ~4g

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Health Benefits & Features

Salmon bowl is rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Salmon supports heart and brain health, while brown rice provides fiber and steady energy. Avocado and sesame seeds add healthy fats and antioxidants, and cucumber offers hydration and crunch. This recipe is naturally gluten-free and can be adapted for different dietary needs. Salmon bowl is a smart, delicious way to enjoy a nutrient-dense meal that supports your overall wellness.