Quinoa Bowl

Quinoa bowl is a colorful and balanced meal that brings together protein-rich quinoa, fresh vegetables, and a zesty dressing. This dish is perfect for lunch, dinner, or meal prep, offering a satisfying combination of flavors and textures. The variety of toppings allows you to customize your bowl to suit your taste and nutritional needs. Quinoa bowl is easy to prepare and makes healthy eating both enjoyable and convenient.

Ingredients:

• 80g cooked quinoa (1/2 cup)
• 50g cherry tomatoes (halved)
• 40g cucumber (diced)
• 30g cooked chickpeas (or black beans)
• 30g avocado (sliced)
• 20g red cabbage (shredded)
• 10g feta cheese (crumbled, optional)
• 10ml olive oil (2 tsp)
• 5ml lemon juice (1 tsp)
• Salt, pepper, fresh herbs to taste

Instructions:

1. Arrange cooked quinoa in a bowl as the base.
2. Top with cherry tomatoes, cucumber, chickpeas, avocado, and red cabbage.
3. Drizzle with olive oil and lemon juice. Sprinkle with feta, salt, pepper, and fresh herbs.
4. Mix gently before serving. Enjoy as a balanced lunch or dinner!

Nutrition Facts (per serving):

• Calories: ~260 kcal
• Protein: ~8g
• Carbohydrates: ~34g
• Fat: ~10g
• Fiber: ~7g

Health Benefits & Features

Quinoa bowl is packed with complete protein, fiber, and essential vitamins and minerals. Quinoa provides all nine essential amino acids, supporting muscle health and energy. The addition of vegetables and beans boosts the dish’s content of antioxidants, vitamin C, and iron. Avocado and olive oil add healthy fats, while feta cheese offers calcium and flavor. This recipe is naturally gluten-free and can be made vegan or dairy-free. Quinoa bowl is a smart, delicious way to enjoy a balanced, nutrient-dense meal.