Oatmeal with Berries

Oatmeal with berries is a wholesome and comforting breakfast that brings together the creamy texture of oats with the natural sweetness of fresh berries. This dish is perfect for starting your day with sustained energy and a boost of fiber. The combination of oats, milk, and berries creates a balanced meal that’s both satisfying and nourishing. Oatmeal with berries is easy to prepare and can be customized with your favorite toppings for variety and extra nutrition.

Ingredients:

• 40g rolled oats (½ cup)
• 240ml milk (or water, 1 cup)
• 35g mixed berries (¼ cup, fresh or frozen: blueberries, raspberries, blackberries)
• 10g Greek yogurt (2 tbsp, plain or vanilla)
• 5g sunflower seeds (1 tbsp)
• 2g orange zest (1 tsp, optional)
• 2g vanilla extract (½ tsp, optional)
• Pinch of salt

Instructions:

1. Combine oats and milk (or water) in a microwave-safe bowl.
2. Microwave on HIGH for 2.5–3 minutes, or cook on the stove until creamy.
3. Stir in orange zest, vanilla, and a pinch of salt.
4. Top with berries and Greek yogurt.
5. Sprinkle with sunflower seeds. Add extra orange zest if desired.
6. Enjoy warm!

Nutrition Facts (per serving):

• Calories: ~220 kcal
• Protein: ~8g
• Carbohydrates: ~38g
• Fat: ~5g
• Fiber: ~5g

Health Benefits & Features

Oatmeal with berries is packed with soluble fiber, antioxidants, and essential nutrients. Oats provide beta-glucan, which supports heart health and helps regulate blood sugar. Berries add vitamin C, anthocyanins, and natural sweetness, boosting immune function and reducing inflammation. Greek yogurt and seeds contribute protein, calcium, and healthy fats. This recipe is naturally gluten-free (if using certified oats) and can be made dairy-free. Oatmeal with berries is a smart, delicious way to fuel your morning and support your overall health.