Veggie Omelet

Veggie omelet is a protein-rich and nutritious breakfast that combines fresh vegetables and herbs with fluffy eggs. This dish is perfect for starting your day with lasting energy and a boost of vitamins. The combination of spinach, tomatoes, and bell pepper adds color, flavor, and extra nutrition. Veggie omelet is easy to prepare and can be customized with your favorite veggies, cheese, or herbs for variety and extra taste.

Ingredients:

• 2 large eggs (100g)
• 30g spinach (1 cup, fresh)
• 40g tomatoes (½ medium)
• 30g bell pepper (¼ medium)
• 20ml milk (1.5 tbsp, optional)
• 5g olive oil (1 tsp)
• Salt and pepper to taste

Instructions:

1. Whisk eggs with milk, salt, and pepper.
2. Heat oil in a non-stick pan. Sauté spinach, tomatoes, and bell pepper for 2–3 min.
3. Pour egg mixture over veggies. Cook on low until set, then fold and serve.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~13g
• Carbohydrates: ~5g
• Fat: ~12g
• Fiber: ~2g

Health Benefits & Features

Veggie omelet is packed with high-quality protein, vitamins, and minerals from eggs and vegetables. Eggs provide all essential amino acids, supporting muscle and brain health. Spinach and tomatoes add antioxidants, vitamin C, and iron, while bell pepper offers beta-carotene. Olive oil delivers healthy fats for satiety and flavor. This recipe is naturally gluten-free and can be adapted for different dietary needs. Veggie omelet is a smart, delicious way to enjoy a balanced, energizing breakfast.