Banana Pancakes

Banana pancakes are a wholesome and comforting breakfast that brings together the natural sweetness of bananas with the fluffy texture of homemade pancakes. This recipe is quick to prepare and uses simple, nutritious ingredients, making it a favorite for busy mornings or leisurely weekend brunches. The combination of eggs, whole wheat flour, and ripe banana creates a balanced meal that is both satisfying and energizing. Banana pancakes are perfect for the whole family and can be enjoyed plain or topped with your favorite fruits, nuts, or a drizzle of honey. If you're looking for more healthy breakfast recipes, try our Greek yogurt parfait or banana pancakes for variety..

Ingredients (2 servings):

• 1 ripe banana (120g)
• 2 large eggs (100g)
• 60g whole wheat flour (½ cup)
• 60ml milk (¼ cup)
• 5g baking powder (1 tsp)
• 5g olive oil (1 tsp, for frying)
• Pinch of salt

Instructions:

1. Mash banana in a bowl. Add eggs, milk, and mix well.
2. Stir in flour, baking powder, and salt until just combined.
3. Heat oil in a pan. Pour small rounds of batter and cook 2–3 min per side until golden.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~7g
• Carbohydrates: ~28g
• Fat: ~5g
• Fiber: ~3g

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Health Benefits & Features

Banana pancakes offer a range of health benefits thanks to their nutrient-rich ingredients. Bananas provide potassium, vitamin B6, and fiber, supporting heart health and digestion. Whole wheat flour adds complex carbohydrates and additional fiber, promoting steady energy levels and satiety. Eggs contribute high-quality protein and essential vitamins, making the pancakes more filling and nutritious. This recipe is lower in added sugar compared to traditional pancakes and can be made dairy-free by using plant-based milk. Banana pancakes are a delicious way to start your day with a boost of energy and essential nutrients.

For more healthy breakfast ideas, explore our collection of breakfast recipes.