Greek Yogurt Parfait

Greek yogurt parfait is a delicious and protein-rich breakfast or snack that layers creamy yogurt, crunchy granola, and sweet berries. This parfait is easy to assemble and can be enjoyed at home or on the go. The combination of textures and flavors makes every bite satisfying, while the balance of protein, fiber, and vitamins supports lasting energy. Greek yogurt parfait is perfect for meal prep and can be customized with your favorite fruits and toppings for variety.

Ingredients:

• 150g Greek yogurt (plain or vanilla)
• 40g granola (about 1/3 cup)
• 60g mixed berries (about 1/2 cup, fresh or frozen)
• 10g honey (2 tsp, optional)

Instructions:

1. In a glass or bowl, layer half the yogurt, then half the granola and berries.
2. Repeat layers with remaining yogurt, granola, and berries.
3. Drizzle with honey if desired. Serve immediately.

Nutrition Facts (per serving):

• Calories: ~250 kcal
• Protein: ~13g
• Carbohydrates: ~35g
• Fat: ~6g
• Fiber: ~4g

Health Benefits & Features

Greek yogurt parfait is rich in protein, calcium, and probiotics from yogurt, supporting muscle, bone, and digestive health. Granola adds whole grains and fiber for satiety, while berries provide antioxidants and vitamin C. This recipe is naturally vegetarian and can be made gluten-free or dairy-free by choosing suitable ingredients. Greek yogurt parfait is a smart, delicious way to enjoy a balanced meal or snack that’s both nourishing and satisfying.