Baked Blueberry Oatmeal

Baked blueberry oatmeal is a wholesome breakfast that brings together the natural sweetness of blueberries and the hearty texture of oats. This dish is perfect for meal prep, as it can be made ahead and enjoyed throughout the week. The combination of juicy berries and warm, comforting oats makes every bite satisfying and nourishing. Whether you’re looking for a quick breakfast on busy mornings or a healthy snack, baked blueberry oatmeal is a delicious and convenient choice. Its beautiful color and aroma make it a family favorite, and you can easily adapt the recipe with your favorite fruits or nuts.

Ingredients (2 servings):

• 80g rolled oats (1 cup)
• 200ml milk (3/4 cup)
• 1 large egg (50g)
• 60g blueberries (1/2 cup, fresh or frozen)
• 20g honey or maple syrup (1 tbsp)
• 5g baking powder (1 tsp)
• 1g cinnamon (1/4 tsp)
• Pinch of salt

Instructions:

1. Preheat oven to 180°C (350°F). Grease a small baking dish.
2. In a bowl, mix oats, baking powder, cinnamon, and salt.
3. In another bowl, whisk milk, egg, and honey. Combine with dry ingredients.
4. Fold in blueberries. Pour mixture into baking dish.
5. Bake for 25–30 min until set and golden. Serve warm.

Nutrition Facts (per serving):

• Calories: ~210 kcal
• Protein: ~8g
• Carbohydrates: ~36g
• Fat: ~5g
• Fiber: ~4g

Health Benefits & Features

Baked blueberry oatmeal is packed with nutrients that support a healthy lifestyle. Oats are a great source of soluble fiber, particularly beta-glucan, which helps lower cholesterol and supports heart health. Blueberries are rich in antioxidants, especially vitamin C and anthocyanins, which protect cells from damage and boost the immune system. The addition of eggs and milk provides protein and calcium, making this dish balanced and filling. This recipe is naturally gluten-free if you use certified oats and can be made dairy-free by choosing plant-based milk. Baked blueberry oatmeal is a smart way to start your day with lasting energy and a boost of essential nutrients.