Chia Pudding

Chia pudding is a modern superfood breakfast or snack that’s as easy to make as it is delicious. With just a few ingredients, you can create a creamy, satisfying dish that’s perfect for busy mornings or healthy meal prep. The tiny chia seeds absorb liquid and transform into a pudding-like texture, making this recipe both fun and nutritious. You can customize your chia pudding with different types of milk, sweeteners, and toppings, so it never gets boring. Whether you enjoy it for breakfast, dessert, or a midday snack, chia pudding is a versatile and wholesome choice for any lifestyle. If you're looking for more healthy breakfast recipes, try our Greek yogurt parfait or banana pancakes for variety..

Ingredients (1 serving):

• 20g chia seeds (2 tbsp)
• 120ml almond milk (1/2 cup, или другое молоко)
• 10g honey or maple syrup (2 tsp, optional)
• 40g fruit or berries (1/3 cup, для топпинга)
• 5g nuts or seeds (1 tsp, для топпинга, optional)

Preparation:

1. Смешайте чиа, молоко и мёд в банке или миске. Перемешайте и оставьте на 5 минут, затем перемешайте снова.
2. Накройте и уберите в холодильник минимум на 2 часа (лучше на ночь).
3. Перед подачей перемешайте, добавьте ягоды и орехи сверху.

Nutrition (per serving):

• Calories: ~180 kcal
• Protein: ~5g
• Carbohydrates: ~18g
• Fat: ~8g
• Fiber: ~7g

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Health Benefits & Features

Chia pudding is packed with nutrients that support overall health and wellness. Chia seeds are an excellent source of omega-3 fatty acids, which are important for heart and brain health. They also provide fiber, which aids digestion and helps keep you full longer, as well as plant-based protein for muscle maintenance. The addition of fruit and nuts boosts the vitamin, mineral, and antioxidant content of the dish. This recipe is naturally gluten-free, vegan (if using plant milk and maple syrup), and can be adapted for various dietary needs. Chia pudding is a smart, delicious way to nourish your body and enjoy a treat that feels indulgent but is truly good for you.

For more healthy breakfast ideas, explore our collection of breakfast recipes.