Rice Cakes

Rice cakes are a light and crunchy snack that’s perfect for any time of day. Made from whole grain rice, these cakes are naturally gluten-free and low in calories. Rice cakes can be enjoyed plain or topped with nut butter, fruit, or seeds for extra flavor and nutrition. Their versatility and convenience make them a popular choice for quick snacks, lunchboxes, or a healthy base for creative toppings.

Ingredients:

• 2 whole grain rice cakes
• 30g nut butter (2 tbsp, e.g. peanut or almond)
• 60g banana (sliced)
• 5g chia seeds (1 tsp, optional)

Instructions:

1. Spread nut butter on rice cakes. Top with banana slices and chia seeds.

Nutrition Facts (per serving):

• Calories: ~120 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~4g
• Fiber: ~2g

Health Benefits & Features

Rice cakes are naturally low in fat and calories, making them a smart choice for weight management. Whole grain rice provides complex carbohydrates for steady energy, while nut butter and seeds add healthy fats and protein. Bananas contribute potassium and natural sweetness. This snack is naturally gluten-free, vegan, and can be adapted with different toppings. Rice cakes are a delicious, convenient way to enjoy a light, satisfying snack that supports your health goals.