Fruit Parfait

Fruit parfait is a colorful and refreshing dish that layers creamy yogurt, crunchy granola, and sweet, juicy fruit. This parfait is perfect for breakfast, dessert, or a healthy snack, offering a balance of flavors and textures in every bite. The combination of protein, fiber, and vitamins makes fruit parfait both satisfying and nourishing. It’s easy to assemble and can be customized with your favorite fruits and toppings for a new experience every time.

Ingredients:

• 200g Greek yogurt (plain, low-fat)
• 60g granola
• 100g mixed fresh fruit (berries, banana, kiwi, etc.)
• 10g honey (2 tsp, optional)

Instructions:

1. Layer half the yogurt in two glasses. Add a layer of fruit, then granola. Repeat layers.
2. Drizzle with honey if desired. Serve immediately.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~8g
• Carbohydrates: ~28g
• Fat: ~3g
• Fiber: ~3g

Health Benefits & Features

Fruit parfait is rich in protein, calcium, and probiotics from yogurt, supporting digestive and bone health. Granola adds whole grains and fiber for lasting energy, while fresh fruit provides vitamins, antioxidants, and natural sweetness. This recipe is naturally vegetarian and can be made gluten-free or dairy-free by choosing suitable ingredients. Fruit parfait is a delicious, balanced way to enjoy a sweet treat that’s also good for you.