Fruit Parfait

Fruit parfait is a beautiful and nutritious dish that layers creamy yogurt with crunchy granola and fresh, colorful fruits. This recipe is perfect for breakfast, snack, or even a light dessert. The combination of protein-rich yogurt, fiber-packed granola, and vitamin-rich fruits creates a balanced and satisfying meal that's both delicious and nourishing.

Ingredients (1 serving):

• 120g Greek yogurt (plain or vanilla)
• 30g granola (1/4 cup)
• 60g mixed fruits (berries, banana, apple)
• 10g honey (2 tsp, optional)

Instructions:

1. Layer yogurt, granola, and fruits in a glass or bowl.
2. Drizzle with honey if desired. Serve immediately.

Nutrition Facts (per serving):

• Calories: ~180 kcal
• Protein: ~8g
• Carbohydrates: ~28g
• Fat: ~4g
• Fiber: ~3g

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Health Benefits & Features

Fruit parfait is packed with essential nutrients from multiple food groups. Greek yogurt provides high-quality protein and probiotics for gut health, while granola adds fiber and healthy fats for sustained energy. Fresh fruits contribute vitamins, minerals, and antioxidants, supporting immune function and overall health. This recipe is naturally gluten-free (if using certified granola) and can be adapted for different dietary needs. If you're looking for more healthy breakfast recipes, try our Greek yogurt parfait or banana pancakes for variety.

For more healthy breakfast ideas, explore our collection of breakfast recipes.