Apple Crumble

Apple Crumble is a classic dessert reinvented for a healthier lifestyle. This version uses wholesome ingredients like oats, almond flour, and a touch of honey, making it a guilt-free treat that’s both satisfying and nourishing. Whether you’re looking for a cozy dessert or a sweet snack, this apple crumble is easy to prepare and perfect for any occasion.

Ingredients (2 servings):

• 2 medium apples (about 200g, peeled and sliced)
• 20g honey or maple syrup (1 tbsp)
• 40g rolled oats (1/2 cup)
• 20g almond flour (2 tbsp)
• 10g coconut oil (2 tsp)
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 180°C (350°F). Place apples in a small baking dish and drizzle with honey.
2. Mix oats, almond flour, coconut oil, and cinnamon. Sprinkle over apples.
3. Bake for 25-30 min until golden and apples are soft. Serve warm.

Nutrition Facts (per serving):

• Calories: ~170 kcal
• Protein: ~3g
• Carbohydrates: ~32g
• Fat: ~4g
• Fiber: ~4g

Health Benefits & Features

This healthy apple crumble is packed with nutrients and offers several benefits for your body. Apples are a great source of dietary fiber and vitamin C, supporting digestion and immune health. The use of rolled oats adds complex carbohydrates and beta-glucan, which can help lower cholesterol and keep you feeling full longer. Almond flour provides healthy fats and a subtle nutty flavor, while coconut oil offers medium-chain triglycerides that are easily metabolized for energy. Unlike traditional crumbles, this recipe is lower in sugar and saturated fat, making it suitable for those watching their calorie intake. The cinnamon not only enhances flavor but also has antioxidant and anti-inflammatory properties. This dessert is naturally gluten-free (if using certified oats) and can be made vegan by swapping honey for maple syrup. Enjoy it as a comforting treat that supports your wellness goals without compromising on taste!