Apple Crumble

This healthy apple crumble is packed with nutrients and offers several benefits for your body. Apples are a great source of dietary fiber and vitamin C, supporting digestion and immune health. The use of rolled oats adds complex carbohydrates and beta-glucan, which can help lower cholesterol and keep you feeling full longer. Almond flour provides healthy fats and a subtle nutty flavor, while coconut oil offers medium-chain triglycerides that are easily metabolized for energy. Unlike traditional crumbles, this recipe is lower in sugar and saturated fat, making it suitable for those watching their calorie intake.

Ingredients (2 servings):

• 2 medium apples (about 200g, peeled and sliced)
• 20g honey or maple syrup (1 tbsp)
• 40g rolled oats (1/2 cup)
• 20g almond flour (2 tbsp)
• 10g coconut oil (2 tsp)
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 180°C (350°F). Place sliced apples in a baking dish.
2. Mix oats, almond flour, coconut oil, and cinnamon for topping.
3. Sprinkle topping over apples. Bake 25-30 min until golden.

Nutrition Facts (per serving):

• Calories: ~170 kcal
• Protein: ~3g
• Carbohydrates: ~32g
• Fat: ~4g
• Fiber: ~4g

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Health Benefits & Features

This healthy apple crumble is packed with nutrients and offers several benefits for your body. Apples are a great source of dietary fiber and vitamin C, supporting digestion and immune health. The use of rolled oats adds complex carbohydrates and beta-glucan, which can help lower cholesterol and keep you feeling full longer. Almond flour provides healthy fats and a subtle nutty flavor, while coconut oil offers medium-chain triglycerides that are easily metabolized for energy. Unlike traditional crumbles, this recipe is lower in sugar and saturated fat, making it suitable for those watching their calorie intake. The cinnamon not only enhances flavor but also has antioxidant and anti-inflammatory properties. If you're looking for more healthy breakfast recipes, try our Greek yogurt parfait or banana pancakes for variety.

For more healthy breakfast ideas, explore our collection of breakfast recipes.