Breakfast Muffins

Breakfast muffins are a convenient and delicious way to start your day with wholesome ingredients. These muffins combine oats, fruit, and nuts to create a portable breakfast that’s perfect for busy mornings or as a healthy snack. The natural sweetness of bananas and honey pairs beautifully with the hearty texture of whole wheat flour and oats. Easy to make in batches, breakfast muffins are ideal for meal prep and can be enjoyed by the whole family. Customize them with your favorite add-ins for a new twist every time.

Ingredients (6 muffins):

• 120g whole wheat flour (1 cup)
• 60g rolled oats (2/3 cup)
• 2 ripe bananas (200g, mashed)
• 60g honey or maple syrup (3 tbsp)
• 60ml milk (1/4 cup)
• 1 large egg (50g)
• 30g walnuts or pecans (1/4 cup, chopped, optional)
• 5g baking powder (1 tsp)
• Pinch of salt

Instructions:

1. Preheat oven to 180°C (350°F). Line a muffin tin with paper liners.
2. In a bowl, mix flour, oats, baking powder, and salt.
3. In another bowl, whisk egg, mashed bananas, honey, and milk. Combine with dry ingredients. Fold in nuts.
4. Divide batter among muffin cups. Bake 20–25 min until golden and a toothpick comes out clean.

Nutrition Facts (per serving):

• Calories: ~110 kcal
• Protein: ~3g
• Carbohydrates: ~20g
• Fat: ~2g
• Fiber: ~2g

Health Benefits & Features

Breakfast muffins are packed with fiber, vitamins, and minerals from whole grains, fruit, and nuts. Oats and whole wheat flour provide complex carbohydrates for lasting energy, while bananas add potassium and natural sweetness. Nuts contribute healthy fats and protein, making the muffins more filling and nutritious. This recipe is lower in added sugar and can be made dairy-free by using plant-based milk. Breakfast muffins are a smart, tasty way to fuel your morning and support your overall health.