Breakfast Burrito

Breakfast burrito is a hearty and portable meal that wraps up all your favorite breakfast ingredients in a warm tortilla. This dish is perfect for busy mornings, meal prep, or a filling brunch. The combination of eggs, beans, vegetables, and cheese creates a balanced meal that is both satisfying and delicious. Breakfast burritos are easy to customize with different fillings and can be enjoyed hot or cold, making them a versatile option for any time of day. Whether you’re fueling up for a long day or looking for a quick, nutritious meal, breakfast burritos are always a great choice.

Ingredients (1 serving):

• 1 whole wheat tortilla (50g)
• 2 large eggs (100g)
• 40g black beans (1/4 cup, cooked)
• 30g bell pepper (1/4 medium, diced)
• 30g tomato (1/4 medium, diced)
• 20g shredded cheese (2 tbsp, optional)
• 5g olive oil (1 tsp)
• Salt, pepper, and spices to taste

Instructions:

1. Heat oil in a pan. Sauté bell pepper and tomato for 2 min.
2. Add eggs, salt, and pepper. Scramble until just set. Stir in beans and cheese.
3. Warm tortilla, fill with egg mixture, roll up, and serve.

Nutrition Facts (per serving):

• Calories: ~320 kcal
• Protein: ~18g
• Carbohydrates: ~32g
• Fat: ~14g
• Fiber: ~6g

Health Benefits & Features

Breakfast burritos offer a balanced mix of protein, fiber, and healthy fats, making them a nutritious start to the day. Eggs provide high-quality protein and essential vitamins, while black beans add fiber and plant-based protein. Vegetables like bell pepper and tomato contribute antioxidants, vitamins, and minerals. Using a whole wheat tortilla increases the fiber content and helps keep you full longer. This recipe can be made vegetarian or dairy-free by adjusting the fillings. Breakfast burritos are a convenient, satisfying meal that supports energy, muscle health, and overall wellness.