Weight Loss Tracker for Teens
Empowering teens to build healthy habits, track progress, and achieve their wellness goals safely and confidently.
Empowering teens to build healthy habits, track progress, and achieve their wellness goals safely and confidently.
Tracking weight and healthy habits helps teens stay motivated, make informed choices, and develop a positive relationship with food and exercise. The focus is on health, not just numbers on a scale.
Set realistic, age-appropriate goals for weight, activity, and nutrition.
Learn about balanced meals, portion sizes, and mindful snacking.
Log daily movement, sports, and fun activities to stay active.
Visualize your journey with easy-to-read charts and celebrate milestones.
Get encouragement, tips, and reminders to stay on track.
Log your water intake for better energy and focus.
| Aspect | Healthy | Unhealthy |
|---|---|---|
| Rate of Loss | Slow, steady (0.5–1 kg/month) | Rapid, extreme |
| Focus | Habits, nutrition, activity | Restriction, skipping meals |
| Support | Family, professionals | Isolation, secrecy |
| Mindset | Positive, self-care | Negative, self-criticism |
Always prioritize health and well-being. Consult a doctor or nutritionist for guidance.
Yes, if done gradually and with a focus on healthy habits. Always consult a healthcare professional.
Set small, achievable goals and celebrate progress. Get support from friends and family.
Focus on healthy choices and portion sizes rather than strict calorie counting.
Remember, progress takes time. Reach out for support and focus on positive changes, not perfection.
"The tracker helped me build better habits and feel more confident about my health!"
– Max
"I love seeing my progress and getting reminders to stay active and eat well."
– Zoe
"The app makes it easy to track my goals and celebrate small wins!"
– Leo